A recent study has shown that time with friends is one of the best things you can do for your health. But if you have ever spent time with friends after a rough day, an illness or just because you probably already knew that.
It was discovered that spending time with friends decreases self-reported stress, increases happiness and created more well-being levels than physical activity, and improves heart rate and sleep. Like you needed another excuse to get out and see those amazing friends of yours. Check out the article below.